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Beef is the culinary name for meat from cattle (Bos taurus). Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers. Beef contains protein, iron, and vitamin B12. Along with other kinds of red meat, high consumption is…
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| Subject | Predicate | Object | Confidence | Src |
|---|---|---|---|---|
| Beef | Calcium | 1% 18 mg | 1.00 | infobox |
| Beef | Carbohydrates | 0 g | 1.00 | infobox |
| Beef | Choline | 15% 82.4 mg | 1.00 | infobox |
| Beef | Copper | 94% 0.85 mg | 1.00 | infobox |
| Beef | Dietary fiber | 0 g | 1.00 | infobox |
| Beef | Energy | 1,047 kJ (250 kcal) | 1.00 | infobox |
| Beef | Fat | 15 g | 1.00 | infobox |
| Beef | Folate (B9) | 2% 9 μg | 1.00 | infobox |
| Beef | Iron | 14% 2.6 mg | 1.00 | infobox |
| Beef | Magnesium | 5% 21 mg | 1.00 | infobox |
| Beef | Manganese | 1% 0.012 mg | 1.00 | infobox |
| Beef | Minerals | Quantity %DV† | 1.00 | infobox |
| Beef | Monounsaturated | 6.662 g | 1.00 | infobox |
| Beef | Niacin (B3) | 34% 5.378 mg | 1.00 | infobox |
| Beef | Other constituents | Quantity | 1.00 | infobox |
| Beef | Phosphorus | 16% 198 mg | 1.00 | infobox |
| Beef | Polyunsaturated | 0.485 g | 1.00 | infobox |
| Beef | Potassium | 11% 318 mg | 1.00 | infobox |
| Beef | Protein | 26 g | 1.00 | infobox |
| Beef | Riboflavin (B2) | 14% 0.176 mg | 1.00 | infobox |
| Beef | Saturated | 5.887 g | 1.00 | infobox |
| Beef | Selenium | 39% 21.6 μg | 1.00 | infobox |
| Beef | Sodium | 3% 72 mg | 1.00 | infobox |
| Beef | Starch | 0 g | 1.00 | infobox |
| Beef | Thiamine (B1) | 4% 0.046 mg | 1.00 | infobox |
| Beef | Vitamin B12 | 110% 2.64 μg | 1.00 | infobox |
| Beef | Vitamin B6 | 23% 0.383 mg | 1.00 | infobox |
| Beef | Vitamin D | 1% 7 IU | 1.00 | infobox |
| Beef | Vitamin E | 3% 0.45 mg | 1.00 | infobox |
| Beef | Vitamin K | 1% 1.2 μg | 1.00 | infobox |
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