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Exercise or working out is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.
History, Classification & Health effects
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| Subject | Predicate | Object | Confidence | Src |
|---|---|---|---|---|
| Exercise | is a | effective treatment for clinically diagnosed depression in older adults.A 2024 systematic review and network meta-analysis of 218 randomized controlled trials involving over 14 | 0.90 | text |
| stretching help to improve joint flexibility | instance of | Activities | 0.80 | text |
| keep muscles limber | instance of | Activities | 0.80 | text |
| steady running | instance of | and speed.Types of exercise can also be classified as dynamic or static. 'Dynamic' exercises | 0.80 | text |
| tend to produce a lowering of the diastolic blood pressure during exercise | instance of | and speed.Types of exercise can also be classified as dynamic or static. 'Dynamic' exercises | 0.80 | text |
| due to the improved blood flow | instance of | and speed.Types of exercise can also be classified as dynamic or static. 'Dynamic' exercises | 0.80 | text |
| C-reactive protein | instance of | but these are unlikely to be clinically significant.Vitamin C supplementation has been associated with a lower incidence of upper respiratory tract infections in marathon runner… | 0.80 | text |
| which are associated with chronic diseases | instance of | but these are unlikely to be clinically significant.Vitamin C supplementation has been associated with a lower incidence of upper respiratory tract infections in marathon runner… | 0.80 | text |
| are reduced in active individuals relative to sedentary individuals | instance of | but these are unlikely to be clinically significant.Vitamin C supplementation has been associated with a lower incidence of upper respiratory tract infections in marathon runner… | 0.80 | text |
| and the positive effects of exercise may be due to its anti-inflammatory effects | instance of | but these are unlikely to be clinically significant.Vitamin C supplementation has been associated with a lower incidence of upper respiratory tract infections in marathon runner… | 0.80 | text |
| anxiety | instance of | including factors | 0.80 | text |
| self-esteem | instance of | including factors | 0.80 | text |
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