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Eccentric training

Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. Eccentric training focuses on slowing down the process of muscle elongation to challenge the muscles, which can lead to stronger muscles, faster muscle recovery, lower risk of injury, and increased metabolic rate.

History, Rehabilitation from medical conditions & Health benefits

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Overview

Mechanics

Health benefits

Rehabilitation from medical conditions

History

Sources

  • Doi Doi (identifier)
  • PMID PMID (identifier)
  • S2CID S2CID (identifier)

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Map overview Semantic statistics

Eccentric training

Nodes89
Edges88
Triples197
Avg. degree1.98
Density0.022472
Components1

How this topic connects Entity context

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Eccentric training

Top relations

related to Sources · 109
Eccentric training → Aaron, After Anterior Cruciate Ligament, AN INITIAL ASSESSMENT OF, Archived, August, Bahr, Bjorn, Bone, British Journal, Bubbico, Burks, Consequences, David, December, Department, Dibble, Early Progressive Eccentric Exercise, Eccentric Contractions, Eccentric Muscle Contractions, Eidem
related to Sports training · 13
Eccentric training → According, After, Canadian Olympian Kim St-Pierre, Classical Stretch, Esmonde Technique, Essentrics, For, Miranda Esmonde-White, PBS's Classical Stretch, Sahra Esmonde-White, St-Pierre, The Esmonde Technique, With
related to Advantages · 12
Eccentric training → Completing, DOMS, Eccentric, Increased DOMS, Older, Patients, Repeated-bout Effect, Stretching, Subjects, This, Total, While
related to Sarcopenia · 12
Eccentric training → By, Eccentric, Lastayo, Lewek, Lindstedt, Muscle, Reich, Sarcopenia, Snyder-Mackler, The, With, Woolf
related to history · 9
Eccentric training → Adolf Eugen Fick, Archibald Hill, DOMS, Eccentric, Fifty, Hough, In, The, Theodore Hough
related to Patellar tendonitis · 8
Eccentric training → Achilles, Eccentric, On, Patellar, Roald Bahr, The, There, This
related to Anterior cruciate ligament damage · 7
Eccentric training → According, ACL, During, Parry Gerber, Tearing, The, The ACL
related to Muscle hypertrophy · 7
Eccentric training → Additionally, DOMS, Eccentric, EIMD, The, There, This
related to Benefits for the elderly · 5
Eccentric training → Add, Eccentric, In, It, Studies
related to Tendinoses · 5
Eccentric training → Ample, Controlled, Intense, It, While

Important terminology Word statistics

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Important terminology

eccentric muscle training exercise concentric force energy contractions muscles injury strength contraction damage rehabilitation negative greater work one movement less

Entity relationships Subject–Predicate–Object triples

SubjectPredicateObjectConfidenceSrc
Eccentric trainingis atype of strength training that involves using the target muscles to control weight as it moves in a downward motion0.90text
hikinginstance ofand sustained downhill activities0.80text
mountaineeringinstance ofand sustained downhill activities0.80text
Eccentric trainingrelated to AdvantagesEccentric0.60section
Eccentric trainingrelated to AdvantagesPatients0.60section
Eccentric trainingrelated to AdvantagesIncreased DOMS0.60section
Eccentric trainingrelated to AdvantagesOlder0.60section
Eccentric trainingrelated to AdvantagesRepeated-bout Effect0.60section
Eccentric trainingrelated to AdvantagesDOMS0.60section
Eccentric trainingrelated to AdvantagesCompleting0.60section
Eccentric trainingrelated to AdvantagesStretching0.60section
Eccentric trainingrelated to AdvantagesSubjects0.60section

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