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Squat (exercise)

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

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Squat (exercise)

Nodes99
Edges98
Triples1
Avg. degree1.98
Density0.020202
Components1

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Important terminology

squat squats used also performed barbell lower exercise leg back may knee position muscles bar one weight higher strength movement

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SubjectPredicateObjectConfidenceSrc
the trapezius to support the bar.Hack squatinstance ofthe front squat also uses muscles of the upper back0.80text

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