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In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. It is used to perform a range of exercises, primarily ballistic exercises that combine cardiovascular, strength and mobility training. Kettlebells are the primary equipment used in the strength sport of kettlebell…
History, Kettlebell swing & Other exercises
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training lifting exercises strength used swing sport weight kettlebells ballistic weights endurance handle cardiovascular century competitive bell similar movements muscles
| Subject | Predicate | Object | Confidence | Src |
|---|---|---|---|---|
| Kettlebell | is a | cast-iron or cast-steel ball with a handle attached to the top | 0.90 | text |
| shoveling or farm work.Unlike the exercises with dumbbells or barbells | instance of | and in a way that mimics real world activities | 0.80 | text |
| kettlebell exercises involve large numbers of repetitions in the sport | instance of | and in a way that mimics real world activities | 0.80 | text |
| and can also involve large reps in normal training | instance of | and in a way that mimics real world activities | 0.80 | text |
| Kettlebell | related to Competition colours | Competition | 0.60 | section |
| Kettlebell | related to Competition colours | Weights | 0.60 | section |
| Kettlebell | related to Competition colours | For | 0.60 | section |
| Kettlebell | related to Competition colours | Kg | 0.60 | section |
| Kettlebell | related to External links | International Union | 0.60 | section |
| Kettlebell | related to External links | Kettlebell LiftingWorld Kettlebell Sport | 0.60 | section |
| Kettlebell | related to External links | Federation | 0.60 | section |
| Kettlebell | related to Grips | More | 0.60 | section |
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