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Strength training

Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It may involve lifting weights, bodyweight exercises (such as push-ups, pull-ups, and squats), isometrics (holding a position under tension, such as planks), and plyometrics (explosive movements like jump squats and box jumps).

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Overview

Principles and training methods

Aerobic exercise versus anaerobic exercise

Nutrition

Effects

History

Subpopulations

Advanced semantic analysis

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Map overview Semantic statistics

Strength training

Nodes139
Edges138
Triples168
Avg. degree1.99
Density0.014388
Components1

How this topic connects Entity context

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Strength training

Top relations

related to history · 13
Strength training → Ancient Greece, Ancient Greek, Another Greek, Croton, Early, Galen, Greek, In, Milo, Progressive, Scottish, Such, The
related to Safety concerns and training related to children · 13
Strength training → Another, Conditioning Association, Conditioning Research, Journal, National Strength, Orthopaedic, Plyometric, Resistance, Resistance Training, Strength, Studies, The, There
related to Periodization · 12
Strength training → An, Because, Block, For, However, It, Periodization, Sequential, The, This, Traditional, With
related to Aerobic exercise versus anaerobic exercise · 11
Strength training → At, Because, Even, Except, However, In, Other, RM, Strength, This, Weight
related to Exercise selection · 10
Strength training → Exercise, For, However, If, Low, Many, NSCA, Some, This, Various
related to Stretching and warm-up · 9
Strength training → As, Conditioning Association, Evidence, For, National Strength, NSCA, Static, The, Weight
related to Neuromuscular adaptations · 8
Strength training → By, However, Neural, Neuromuscular, Strength, The, Together, Typically
related to Repetitions and sets · 8
Strength training → Each, For, In, Sets, The, They, This, Two
has prevention · 7
Strength training → Due, If, In, Strength, The, This, Where
related to Proper form · 7
Strength training → An, At, Correct, If, Improper, Maintaining, Strength

Important terminology Word statistics

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Important terminology

training strength muscle exercise may also weight exercises resistance muscles body greater effects however increase lower improve repetitions volume injury

Entity relationships Subject–Predicate–Object triples

SubjectPredicateObjectConfidenceSrc
light stationary bikinginstance ofA warm-up may include cardiovascular activity0.80text
bench pressinstance ofexercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises0.80text
squatsinstance ofexercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises0.80text
and arm curlinstance ofexercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises0.80text
compared to no warm-upinstance ofexercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises0.80text
3/1/4/2instance ofThe emerging format for expressing this is as a 4-number tempo code0.80text
meaning an eccentric phase lasting 3 secondsinstance ofThe emerging format for expressing this is as a 4-number tempo code0.80text
a pause of 1 secondinstance ofThe emerging format for expressing this is as a 4-number tempo code0.80text
a concentric phase of 4 secondsinstance ofThe emerging format for expressing this is as a 4-number tempo code0.80text
and another pause of 2 secondsinstance ofThe emerging format for expressing this is as a 4-number tempo code0.80text
fastinstance ofLess precise but commonly used characterizations of tempo include the total time for the repetition or a qualitative characterization0.80text
moderateinstance ofLess precise but commonly used characterizations of tempo include the total time for the repetition or a qualitative characterization0.80text

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    Min side: 3
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