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Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It may involve lifting weights, bodyweight exercises (such as push-ups, pull-ups, and squats), isometrics (holding a position under tension, such as planks), and plyometrics (explosive movements like jump squats and box jumps).
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training strength muscle exercise may also weight exercises resistance muscles body greater effects however increase lower improve repetitions volume injury
| Subject | Predicate | Object | Confidence | Src |
|---|---|---|---|---|
| light stationary biking | instance of | A warm-up may include cardiovascular activity | 0.80 | text |
| bench press | instance of | exercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises | 0.80 | text |
| squats | instance of | exercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises | 0.80 | text |
| and arm curl | instance of | exercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises | 0.80 | text |
| compared to no warm-up | instance of | exercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises | 0.80 | text |
| 3/1/4/2 | instance of | The emerging format for expressing this is as a 4-number tempo code | 0.80 | text |
| meaning an eccentric phase lasting 3 seconds | instance of | The emerging format for expressing this is as a 4-number tempo code | 0.80 | text |
| a pause of 1 second | instance of | The emerging format for expressing this is as a 4-number tempo code | 0.80 | text |
| a concentric phase of 4 seconds | instance of | The emerging format for expressing this is as a 4-number tempo code | 0.80 | text |
| and another pause of 2 seconds | instance of | The emerging format for expressing this is as a 4-number tempo code | 0.80 | text |
| fast | instance of | Less precise but commonly used characterizations of tempo include the total time for the repetition or a qualitative characterization | 0.80 | text |
| moderate | instance of | Less precise but commonly used characterizations of tempo include the total time for the repetition or a qualitative characterization | 0.80 | text |
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