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Gram flour, also called besan, is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in cuisines of the Indian subcontinent, including Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines. It is present in the closely related Caribbean cuisines, as well…
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flour gram used also called chickpea burmese caribbean make cuisine ingredient indian subcontinent made cuisines dishes popular food dish besan
| Subject | Predicate | Object | Confidence | Src |
|---|---|---|---|---|
| Gram flour | Calcium | 3% 45 mg | 1.00 | infobox |
| Gram flour | Carbohydrates | 57 g | 1.00 | infobox |
| Gram flour | Dietary fiber | 10 g | 1.00 | infobox |
| Gram flour | Energy | 1,619 kJ (387 kcal) | 1.00 | infobox |
| Gram flour | Fat | 6 g | 1.00 | infobox |
| Gram flour | Folate (B9) | 109% 437 μg | 1.00 | infobox |
| Gram flour | Iron | 22% 4 mg | 1.00 | infobox |
| Gram flour | Magnesium | 40% 166 mg | 1.00 | infobox |
| Gram flour | Minerals | Quantity %DV† | 1.00 | infobox |
| Gram flour | Niacin (B3) | 6% 1 mg | 1.00 | infobox |
| Gram flour | Other constituents | Quantity | 1.00 | infobox |
| Gram flour | Phosphorus | 25% 318 mg | 1.00 | infobox |
| Gram flour | Potassium | 28% 846 mg | 1.00 | infobox |
| Gram flour | Protein | 22 g | 1.00 | infobox |
| Gram flour | Selenium | 15% 8 μg | 1.00 | infobox |
| Gram flour | Sodium | 3% 64 mg | 1.00 | infobox |
| Gram flour | Sugars | 10 g | 1.00 | infobox |
| Gram flour | Vitamins | Quantity %DV† | 1.00 | infobox |
| Gram flour | Vitamins and minerals | Vitamins and minerals VitaminsQuantity %DV†Niacin (B3)6% 1 mgFolate (B9)109% 437 μg MineralsQuantity %DV†Calcium3% 45 mgIron22% 4 mgMagnesium40% 166 mgPhosphorus25% 318 mgPotass… | 1.00 | infobox |
| Gram flour | Water | 10 g | 1.00 | infobox |
| Gram flour | Zinc | 18% 2 mg | 1.00 | infobox |
| Gram flour | is a | ingredient for tortillitas de camarones | 0.90 | text |
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