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Sunflower seed

A sunflower seed is a seed from a sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.

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Calcium
6% 78 mg
Carbohydrates
20 g
Choline
10% 55.1 mg
Copper
200% 1.8 mg
Dietary fiber
8.6 g
Energy
2,445 kJ (584 kcal)

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Sunflower seed

Nodes64
Edges63
Triples62
Avg. degree1.97
Density0.03125
Components1

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Sunflower seed

Top relations

related to Production · 8
Sunflower seed → Argentina, Bulgaria, China, In, Romania, Russia, Turkey, Ukraine
related to Nutrition · 7
Sunflower seed → Additionally, Daily Value, Dried, DV, Half, In, The
related to External links · 4
Sunflower seed → Media, Sunflower, Wikimedia Commons, Wiktionary-logo-en-v2
related to Usage · 4
Sunflower seed → Afterwards, Sunflower, The, When
related to Pressed oil · 3
Sunflower seed → However, Sunflower, The
see also · 2
Sunflower seed → List, Sunflower Seeds
Calcium · 1
Sunflower seed → 6% 78 mg
Carbohydrates · 1
Sunflower seed → 20 g
Choline · 1
Sunflower seed → 10% 55.1 mg
Copper · 1
Sunflower seed → 200% 1.8 mg

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Important terminology

sunflower seeds oil may polyunsaturated called linoleic seed commonly used roasted monounsaturated high eaten food hulls also kernels acid saturated

Entity relationships Subject–Predicate–Object triples

SubjectPredicateObjectConfidenceSrc
Sunflower seedCalcium6% 78 mg1.00infobox
Sunflower seedCarbohydrates20 g1.00infobox
Sunflower seedCholine10% 55.1 mg1.00infobox
Sunflower seedCopper200% 1.8 mg1.00infobox
Sunflower seedDietary fiber8.6 g1.00infobox
Sunflower seedEnergy2,445 kJ (584 kcal)1.00infobox
Sunflower seedFat51.46 g1.00infobox
Sunflower seedFolate (B9)57% 227 μg1.00infobox
Sunflower seedIron29% 5.25 mg1.00infobox
Sunflower seedMagnesium77% 325 mg1.00infobox
Sunflower seedManganese85% 1.95 mg1.00infobox
Sunflower seedMineralsQuantity %DV†1.00infobox
Sunflower seedMonounsaturated18.528 g1.00infobox
Sunflower seedNiacin (B3)52% 8.335 mg1.00infobox
Sunflower seedOther constituentsQuantity1.00infobox
Sunflower seedPantothenic acid (B5)23% 1.13 mg1.00infobox
Sunflower seedPhosphorus53% 660 mg1.00infobox
Sunflower seedPolyunsaturated23.137 g1.00infobox
Sunflower seedPotassium22% 645 mg1.00infobox
Sunflower seedProtein20.78 g1.00infobox
Sunflower seedRiboflavin (B2)27% 0.355 mg1.00infobox
Sunflower seedSaturated4.455 g1.00infobox
Sunflower seedSodium0% 9 mg1.00infobox
Sunflower seedSugars2.62 g1.00infobox
Sunflower seedThiamine (B1)123% 1.48 mg1.00infobox
Sunflower seedVitamin B679% 1.345 mg1.00infobox
Sunflower seedVitamin C2% 1.4 mg1.00infobox
Sunflower seedVitamin E234% 35.17 mg1.00infobox
Sunflower seedVitaminsQuantity %DV†1.00infobox
Sunflower seedVitamins and mineralsVitamins and minerals VitaminsQuantity %DV†Thiamine (B1)123% 1.48 mgRiboflavin (B2)27% 0.355 mgNiacin (B3)52% 8.335 mgPantothenic acid (B5)23% 1.13 mgVitamin B679% 1.345 mgFolat…1.00infobox

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