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Pumpkin seed

A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with two axes of symmetry, have a white outer husk, and are light green after the husk is removed. Some pumpkin cultivars are huskless…

Cuisine, Nutrition & Traditional medicine

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Calcium
4% 52 mg
Carbohydrates
14.71 g
Dietary fiber
6.5 g
Energy
2,401 kJ (574 kcal)
Fat
49.05 g
Folate (B9)
14% 57 μg

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Overview

Cuisine

Nutrition

Traditional medicine

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Map overview Semantic statistics

Pumpkin seed

Nodes69
Edges68
Triples60
Avg. degree1.97
Density0.028986
Components1

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Pumpkin seed

Top relations

related to Cuisine · 12
Pumpkin seed → Changes, Cucurbita, Mesoamerica, Mexican, Pepitas, Pumpkin, Spanish, Squash, The, They, Three Sisters, US
related to Nutrition · 6
Pumpkin seed → Daily Value, Dried, DV, In, Major, The
related to Traditional medicine · 4
Pumpkin seed → Pumpkin, Taenia, This, United States Pharmacopoeia
related to Oil · 3
Pumpkin seed → Central Europe, Pumpkin, The
Calcium · 1
Pumpkin seed → 4% 52 mg
Carbohydrates · 1
Pumpkin seed → 14.71 g
Dietary fiber · 1
Pumpkin seed → 6.5 g
Energy · 1
Pumpkin seed → 2,401 kJ (574 kcal)
Fat · 1
Pumpkin seed → 49.05 g
Folate (B9) · 1
Pumpkin seed → 14% 57 μg

Important terminology Word statistics

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Important terminology

pumpkin seeds seed roasted also acid fat protein snack known squash mexican content used edible cuisine oil dietary fiber spanish

Entity relationships Subject–Predicate–Object triples

SubjectPredicateObjectConfidenceSrc
Pumpkin seedCalcium4% 52 mg1.00infobox
Pumpkin seedCarbohydrates14.71 g1.00infobox
Pumpkin seedDietary fiber6.5 g1.00infobox
Pumpkin seedEnergy2,401 kJ (574 kcal)1.00infobox
Pumpkin seedFat49.05 g1.00infobox
Pumpkin seedFolate (B9)14% 57 μg1.00infobox
Pumpkin seedIron45% 8.07 mg1.00infobox
Pumpkin seedMagnesium131% 550 mg1.00infobox
Pumpkin seedManganese195% 4.49 mg1.00infobox
Pumpkin seedMineralsQuantity %DV†1.00infobox
Pumpkin seedMonounsaturated15.7341.00infobox
Pumpkin seedNiacin (B3)28% 4.43 mg1.00infobox
Pumpkin seedOther constituentsQuantity1.00infobox
Pumpkin seedPantothenic acid (B5)11% 0.57 mg1.00infobox
Pumpkin seedPhosphorus94% 1174 mg1.00infobox
Pumpkin seedPolyunsaturated19.8561.00infobox
Pumpkin seedPotassium26% 788 mg1.00infobox
Pumpkin seedProtein29.84 g1.00infobox
Pumpkin seedRiboflavin (B2)12% 0.15 mg1.00infobox
Pumpkin seedSaturated8.544 g1.00infobox
Pumpkin seedSodium11% 256 mg1.00infobox
Pumpkin seedSugars1.29 g1.00infobox
Pumpkin seedThiamine (B1)6% 0.07 mg1.00infobox
Pumpkin seedVitamin B66% 0.1 mg1.00infobox
Pumpkin seedVitamin C7% 6.5 mg1.00infobox
Pumpkin seedVitamin E4% 0.56 mg1.00infobox
Pumpkin seedVitamin K4% 4.5 μg1.00infobox
Pumpkin seedVitaminsQuantity %DV†1.00infobox
Pumpkin seedVitamins and mineralsVitamins and minerals VitaminsQuantity %DV†Thiamine (B1)6% 0.07 mgRiboflavin (B2)12% 0.15 mgNiacin (B3)28% 4.43 mgPantothenic acid (B5)11% 0.57 mgVitamin B66% 0.1 mgFolate (B9)1…1.00infobox
Pumpkin seedWater2.0 g1.00infobox

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