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Laverbread (/ˈleɪvər-, ˈlɑːvər-/; Welsh: bara lafwr or bara lawr; Irish: sleabhac) is a food product made from laver, an edible seaweed (littoral alga) consumed mainly in Wales as part of local traditional cuisine. The seaweed is commonly found around the west coast of Great Britain, and the coasts of Ireland, where it is known as sleabhac. It is smooth…
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seaweed laver welsh wales iodine oatmeal high product iron alga minerals eaten content coast food part prepared bacon cockles also
| Subject | Predicate | Object | Confidence | Src |
|---|---|---|---|---|
| Laverbread | Calcium | 5% 70 mg | 1.00 | infobox |
| Laverbread | Carbohydrates | 5.11 g | 1.00 | infobox |
| Laverbread | Dietary fiber | 0.3 g | 1.00 | infobox |
| Laverbread | Energy | 146 kJ (35 kcal) | 1.00 | infobox |
| Laverbread | Fat | 0.28 g | 1.00 | infobox |
| Laverbread | Folate (B9) | 37% 146 μg | 1.00 | infobox |
| Laverbread | Iron | 10% 1.8 mg | 1.00 | infobox |
| Laverbread | Manganese | 43% 0.988 mg | 1.00 | infobox |
| Laverbread | Minerals | Quantity %DV† | 1.00 | infobox |
| Laverbread | Niacin (B3) | 9% 1.47 mg | 1.00 | infobox |
| Laverbread | Pantothenic acid (B5) | 10% 0.521 mg | 1.00 | infobox |
| Laverbread | Phosphorus | 5% 58 mg | 1.00 | infobox |
| Laverbread | Potassium | 12% 356 mg | 1.00 | infobox |
| Laverbread | Protein | 5.81 g | 1.00 | infobox |
| Laverbread | Riboflavin (B2) | 34% 0.446 mg | 1.00 | infobox |
| Laverbread | Sodium | 2% 48 mg | 1.00 | infobox |
| Laverbread | Sugars | 0.49 g | 1.00 | infobox |
| Laverbread | Thiamine (B1) | 8% 0.098 mg | 1.00 | infobox |
| Laverbread | Vitamin A equiv.beta-Carotene | 29% 260 μg29%3121 μg | 1.00 | infobox |
| Laverbread | Vitamin B6 | 9% 0.159 mg | 1.00 | infobox |
| Laverbread | Vitamin C | 43% 39 mg | 1.00 | infobox |
| Laverbread | Vitamin E | 7% 1 mg | 1.00 | infobox |
| Laverbread | Vitamin K | 3% 4 μg | 1.00 | infobox |
| Laverbread | Vitamins | Quantity %DV† | 1.00 | infobox |
| Laverbread | Vitamins and minerals | Vitamins and minerals VitaminsQuantity %DV†Vitamin A equiv.beta-Carotene29% 260 μg29%3121 μgThiamine (B1)8% 0.098 mgRiboflavin (B2)34% 0.446 mgNiacin (B3)9% 1.47 mgPantothenic a… | 1.00 | infobox |
| Laverbread | Zinc | 10% 1.05 mg | 1.00 | infobox |
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