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Winter squash is an annual fruit representing several species of squash within the genus Cucurbita – odd-shaped, rough or warty, late-growing varieties, less symmetrical, small to medium in size, but with long-keeping qualities and hard rinds. They differ from summer squash in that they are harvested and eaten in the mature stage when their seeds within…
Art, Nutritional value & Varieties
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winter squash varieties seeds fruit skin cucurbita grown species harvested dv vitamin 12 15 within summer eaten stage rind vitamins
| Subject | Predicate | Object | Confidence | Src |
|---|---|---|---|---|
| Winter squash | Calcium | 2% 28 mg | 1.00 | infobox |
| Winter squash | Carbohydrates | 8.59g | 1.00 | infobox |
| Winter squash | Dietary fiber | 1.5g | 1.00 | infobox |
| Winter squash | Energy | 143 kJ (34 kcal) | 1.00 | infobox |
| Winter squash | Fat | 0.13 g | 1.00 | infobox |
| Winter squash | Folate (B9) | 6% 24 μg | 1.00 | infobox |
| Winter squash | Iron | 3% 0.58 mg | 1.00 | infobox |
| Winter squash | Magnesium | 4% 15 mg | 1.00 | infobox |
| Winter squash | Manganese | 7% 0.164 mg | 1.00 | infobox |
| Winter squash | Minerals | Quantity %DV† | 1.00 | infobox |
| Winter squash | Niacin (B3) | 3% 0.5 mg | 1.00 | infobox |
| Winter squash | Other constituents | Quantity | 1.00 | infobox |
| Winter squash | Pantothenic acid (B5) | 4% 0.188 mg | 1.00 | infobox |
| Winter squash | Phosphorus | 2% 24 mg | 1.00 | infobox |
| Winter squash | Potassium | 12% 350 mg | 1.00 | infobox |
| Winter squash | Protein | 0.95 g | 1.00 | infobox |
| Winter squash | Riboflavin (B2) | 5% 0.062 mg | 1.00 | infobox |
| Winter squash | Sugars | 2.2 g | 1.00 | infobox |
| Winter squash | Thiamine (B1) | 3% 0.04 mg | 1.00 | infobox |
| Winter squash | Vitamin A equiv.beta-Carotenelutein zeaxanthin | 8% 68 μg8%820 μg38 μg | 1.00 | infobox |
| Winter squash | Vitamin B6 | 9% 0.156 mg | 1.00 | infobox |
| Winter squash | Vitamin C | 14% 12.3 mg | 1.00 | infobox |
| Winter squash | Vitamins | Quantity %DV† | 1.00 | infobox |
| Winter squash | Vitamins and minerals | Vitamins and minerals VitaminsQuantity %DV†Vitamin A equiv.beta-Carotenelutein zeaxanthin8% 68 μg8%820 μg38 μgThiamine (B1)3% 0.04 mgRiboflavin (B2)5% 0.062 mgNiacin (B3)3% 0.5… | 1.00 | infobox |
| Winter squash | Water | 90 g | 1.00 | infobox |
| Winter squash | is a | annual fruit representing several species of squash within the genus Cucurbita | 0.90 | text |
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