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Bedtime procrastination

Bedtime procrastination is a psychological phenomenon that involves voluntarily delaying going to bed despite the risk of foreseeable consequences the following day, such as fatigue. It can be partly unintentional, where a person loses track of time. Bedtime procrastination has been linked to shorter sleep duration, poorer sleep quality, and greater…

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Causes and theoretical explanations

ProximateUltimateTelevisionSocial mediaVideo games
28 related topics

Prevention

Implementation intentionsFunctional analysisImagery trainingMedia useMelatonin
13 related topics

Psychological influences

Psychological stressStudentsNight owlsChronotypesWeibo
7 related topics

Consequences

Sleep deprivationMicrosleep
2 related topics

Topics to explore

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Overview

Origin of name

Causes and theoretical explanations

Psychological influences

Consequences

Prevention

Advanced semantic analysis

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Map overview Semantic statistics

Bedtime procrastination

Nodes63
Edges62
Triples105
Avg. degree1.97
Density0.031746
Components1

How this topic connects Entity context

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Bedtime procrastination

Top relations

related to Self-help strategies · 16
Bedtime procrastination → Avoiding, Gabriele Oettingen, In, Maintaining, Managing, MCII, Practicing, Reducing, Setting, Several, Snacking, Taking, Therefore, Turning, Using, Writing
related to Self-regulation · 12
Bedtime procrastination → Another, Boredom, COVID-19, Due, Dutch, Longitudinal, People, Physiological, Research, Roy Baumeister's, The, This
related to Smartphone use · 11
Bedtime procrastination → Behavioural, China, Habitual, In, People, Problematic, Researchers, Smartphone, The, These, United States
related to Mental contrasting with implementation intentions · 10
Bedtime procrastination → After, However, Implementation, Implementation Intentions, MCII, Mental, Mental Contrasting, Studies, The, Using MCII
related to Psychological influences · 7
Bedtime procrastination → Bedtime, High, In, People, Research, Sleep, TV
related to Revenge bedtime procrastination · 7
Bedtime procrastination → China, Chinese, Lee, The, Twitter, Weibo, Writer Daphne
has cause · 6
Bedtime procrastination → An, Evolutionary, Researchers, The, There, These
related to Temporal discounting · 6
Bedtime procrastination → At, Researchers, Some, Temporal, University, When
related to External links · 4
Bedtime procrastination → Archived, December, Earliest, Wayback MachineStudy
related to history · 4
Bedtime procrastination → China, Life, Some, The

Important terminology Word statistics

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Important terminology

bedtime procrastination sleep time people study may use day self-regulation smartphone researchers found control individuals research activities media immediate delay

Entity relationships Subject–Predicate–Object triples

SubjectPredicateObjectConfidenceSrc
Bedtime procrastinationcausespeople to feel that time is passing quickly0.90text
Bedtime procrastinationis apsychological phenomenon that involves voluntarily delaying going to bed despite the risk of foreseeable consequences the following day0.90text
hyper-vigilanceinstance ofResearchers have proposed that mechanisms0.80text
which evolved to detect physical threatsinstance ofResearchers have proposed that mechanisms0.80text
may be triggered by non-threatening modern stimuliinstance ofResearchers have proposed that mechanisms0.80text
contributing to sleep disruptioninstance ofResearchers have proposed that mechanisms0.80text
Bedtime procrastinationhas causeAn0.60section
Bedtime procrastinationhas causeResearchers0.60section
Bedtime procrastinationhas causeThere0.60section
Bedtime procrastinationhas causeThe0.60section
Bedtime procrastinationhas causeThese0.60section
Bedtime procrastinationhas causeEvolutionary0.60section

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