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The pinto bean (/ˈpɪntoʊ/) is a variety of common bean (Phaseolus vulgaris). In Spanish they are called frijoles pintos. It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, and is usually eaten whole (sometimes in broth), or mashed and then fried. Prepared either way, it is a common filling for burritos…
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pinto bean beans spanish minerals cuisine many common popular northern also varieties manganese phosphorus dv vitamin b1 b2 b3 b9
| Subject | Predicate | Object | Confidence | Src |
|---|---|---|---|---|
| Pinto bean | Calcium | 4% 46 mg | 1.00 | infobox |
| Pinto bean | Carbohydrates | 26.22 | 1.00 | infobox |
| Pinto bean | Dietary fiber | 9.0 | 1.00 | infobox |
| Pinto bean | Energy | 598 kJ (143 kcal) | 1.00 | infobox |
| Pinto bean | Fat | 0.65 | 1.00 | infobox |
| Pinto bean | Folate (B9) | 43% 172 μg | 1.00 | infobox |
| Pinto bean | Iron | 12% 2.09 mg | 1.00 | infobox |
| Pinto bean | Magnesium | 12% 50 mg | 1.00 | infobox |
| Pinto bean | Manganese | 20% 0.453 mg | 1.00 | infobox |
| Pinto bean | Minerals | Quantity %DV† | 1.00 | infobox |
| Pinto bean | Monounsaturated | 0.106 | 1.00 | infobox |
| Pinto bean | Niacin (B3) | 2% 0.318 mg | 1.00 | infobox |
| Pinto bean | Other constituents | Quantity | 1.00 | infobox |
| Pinto bean | Phosphorus | 12% 147 mg | 1.00 | infobox |
| Pinto bean | Polyunsaturated | 0.188 | 1.00 | infobox |
| Pinto bean | Potassium | 15% 436 mg | 1.00 | infobox |
| Pinto bean | Protein | 9.01 | 1.00 | infobox |
| Pinto bean | Riboflavin (B2) | 5% 0.062 mg | 1.00 | infobox |
| Pinto bean | Saturated | 0.109 | 1.00 | infobox |
| Pinto bean | Sugars | 0.34 | 1.00 | infobox |
| Pinto bean | Thiamine (B1) | 16% 0.193 mg | 1.00 | infobox |
| Pinto bean | Vitamin A | 0 IU | 1.00 | infobox |
| Pinto bean | Vitamin A equiv. | 0% 0 μg | 1.00 | infobox |
| Pinto bean | Vitamin B6 | 13% 0.229 mg | 1.00 | infobox |
| Pinto bean | Vitamin C | 1% 0.8 mg | 1.00 | infobox |
| Pinto bean | Vitamin D | 0% 0 μg | 1.00 | infobox |
| Pinto bean | Vitamin D | 0% 0 IU | 1.00 | infobox |
| Pinto bean | Vitamin E | 6% 0.94 mg | 1.00 | infobox |
| Pinto bean | Vitamin K | 3% 3.5 μg | 1.00 | infobox |
| Pinto bean | Vitamins | Quantity %DV† | 1.00 | infobox |
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