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Fly (exercise)

A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press…

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Fly (exercise)

Nodes41
Edges40
Triples1
Avg. degree1.95
Density0.04878
Components1

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shoulder deltoid fly muscles arms using movement weight also body lateral chest cable transverse elbows flies machine plane rotated anterior

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SubjectPredicateObjectConfidenceSrc
the pec deck which perform a stabilized version of the movement while allowing people to sit upright.Butterfly machine flyinstance ofThere are also machines0.80text

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