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Cooling down

Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. A typical cool-down activity after a workout might involve a jogging slowly or walking for a few minutes. Cooling down allows the heart rate to return to its resting rate.

Art, Cardiovascular issues, health, and heart rate & Stretching

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Cardiovascular issues, health, and heart rate

Peripheral veinsSkeletal-muscle pumpVaricose veinsVenous toneBlood pressure
8 related topics

Stretching

Static stretchingFlexibilityRange of motionRunning economy
4 related topics

Procedure

SaunaRehydrationSports drinks
3 related topics

Half-time cooling down

Half timeAFL
2 related topics

Topics to explore

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Overview

Procedure

Stretching

Half-time cooling down

Performance effects

Cardiovascular issues, health, and heart rate

Muscle soreness and injuries

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Map overview Semantic statistics

Cooling down

Nodes34
Edges33
Triples32
Avg. degree1.94
Density0.058824
Components1

How this topic connects Entity context

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Cooling down

Top relations

related to Cardiovascular issues, health, and heart rate · 7
Cooling down → Cooling, During, However, It, One, Reviews, The
related to Half-time cooling down · 7
Cooling down → AFL, Australian, Half-time, It, Many, Olympic, This
related to Muscle soreness and injuries · 5
Cooling down → Cooling, In, Overall, Similarly, There

Important terminology Word statistics

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Important terminology

cool-down activity cooling exercise stretching muscle athletes cool-downs may soreness performance heart active elite however typical also jogging intensity activities

Entity relationships Subject–Predicate–Object triples

SubjectPredicateObjectConfidenceSrc
walkinginstance ofMost cool-downs are done at the end of an exercise session or within an hour of its end.Active cool-downs include activities0.80text
jogging slowlyinstance ofMost cool-downs are done at the end of an exercise session or within an hour of its end.Active cool-downs include activities0.80text
or walking in a swimming poolinstance ofMost cool-downs are done at the end of an exercise session or within an hour of its end.Active cool-downs include activities0.80text
sitting or lying down or using a sauna.Effective cool-downs are usually short activities that the athlete enjoysinstance ofPassive cool-downs include activities0.80text
performed at an easy or moderate activity levelinstance ofPassive cool-downs include activities0.80text
and do not add additional strain to damaged muscles.Rehydration is an essential part of the procedureinstance ofPassive cool-downs include activities0.80text
should be done either during stretchinginstance ofPassive cool-downs include activities0.80text
light intensity or after these stepsinstance ofPassive cool-downs include activities0.80text
those in the AFLinstance ofAustralian elite sporting teams0.80text
Olympic teamsinstance ofAustralian elite sporting teams0.80text
militaryinstance ofAustralian elite sporting teams0.80text
elite athletes across all sporting fields use cooling down vests to increase performanceinstance ofAustralian elite sporting teams0.80text

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