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Systema

Systema (Russian: Система, romanized: Sistema, lit. 'system') is a Russian martial art. There are multiple schools of systems that began appearing after the end of the Soviet Union in the 1990s, with teachers claiming their respective "systems" (usually named after themselves).[citation needed] Training includes, but is not limited to: hand-to-hand…

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Systema

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Avg. degree1.78
Density0.222222
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russian training romanized sparring kata система sistema lit 'system' martial art multiple schools systems began appearing end soviet union 1990s

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