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Plyometrics

Plyometrics, also known as plyos, are exercises in which muscles exert maximum force in short intervals of time, and activating a rapid stretch-shortening cycle. While commonly associated with jumping, plyometrics can include explosive upper-body movements, such as plyometric push-ups and switch-ups, with the goal of increasing muscular power…

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Overview

Etymology

History

Exercises

As simple jumping

Safety considerations

Loaded plyometrics

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Map overview Semantic statistics

Plyometrics

Nodes51
Edges50
Triples73
Avg. degree1.96
Density0.039216
Components1

How this topic connects Entity context

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Plyometrics

Top relations

related to history · 14
Plyometrics → Americans, Fred Wilt, From, He, In, Michael Yessis, Soviet, Soviet Union, Soviets, US, US Olympic, Verkhoshansky, When Fred Wilt, Yessis
related to overview · 14
Plyometrics → Explosive, Fred Wilt, He, In, It, Michael Yessis, Since, Soviet, Soviet Olympians, Sports, The, This, Verkhoshansky, Yuri Verkhoshansky
related to Full-body · 12
Plyometrics → An, Bounding, Burpee, Due, It's, Jump, On, Power, Repeatedly, SCS, SSC, They
related to As simple jumping · 7
Plyometrics → An, Athletes, In, Such, The, These, United States
related to Loaded plyometrics · 7
Plyometrics → For, In, It, Jumping, Plyometric, The, This
related to Benefits · 6
Plyometrics → As, BMD, Many, Olympic, Plyometric, Studies
related to Unilateral plyometrics · 6
Plyometrics → As, If, It, The, This, Unilateral
related to Safety considerations · 5
Plyometrics → Chu, Core, Good, Plyometric, The
is a · 1
Plyometrics → buzzword for all types of jumps

Important terminology Word statistics

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Important terminology

jump plyometric training jumps exercises jumping landing contraction muscles athlete force explosive shock power height eccentric time athletes greater high

Entity relationships Subject–Predicate–Object triples

SubjectPredicateObjectConfidenceSrc
Plyometricsis abuzzword for all types of jumps0.90text
depth jumpsinstance ofAn example is long-distance running in which the runners execute repeat actions of 20 to 30 consecutive jumps and other cyclic-type activities such as leaping for multiple repet…0.80text
Plyometricsrelated to As simple jumpingThe0.60section
Plyometricsrelated to As simple jumpingUnited States0.60section
Plyometricsrelated to As simple jumpingThese0.60section
Plyometricsrelated to As simple jumpingAn0.60section
Plyometricsrelated to As simple jumpingSuch0.60section
Plyometricsrelated to As simple jumpingIn0.60section
Plyometricsrelated to As simple jumpingAthletes0.60section
Plyometricsrelated to BenefitsMany0.60section
Plyometricsrelated to BenefitsOlympic0.60section
Plyometricsrelated to BenefitsPlyometric0.60section

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