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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness…
History, Aerobic gymnastics & Step aerobics
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step exercise classes aerobic fitness choreography class routines elements strength may different flexibility instructor physical level moves muscular dance basic
| Subject | Predicate | Object | Confidence | Src |
|---|---|---|---|---|
| Aerobics | is a | form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness | 0.90 | text |
| Aerobics | is a | form of aerobic exercise that uses a low elevated platform | 0.90 | text |
| long-distance running | instance of | was puzzled about why some people with good muscular strength were prone to perform poorly at activities | 0.80 | text |
| swimming | instance of | was puzzled about why some people with good muscular strength were prone to perform poorly at activities | 0.80 | text |
| and bicycling | instance of | was puzzled about why some people with good muscular strength were prone to perform poorly at activities | 0.80 | text |
| turns | instance of | More advanced classes incorporate dance elements | 0.80 | text |
| mambos | instance of | More advanced classes incorporate dance elements | 0.80 | text |
| and stomps | instance of | More advanced classes incorporate dance elements | 0.80 | text |
| a barbell | instance of | 60 minutes in length and may include the use of equipment | 0.80 | text |
| aerobic step | instance of | 60 minutes in length and may include the use of equipment | 0.80 | text |
| or small weights.In freestyle aerobics | instance of | 60 minutes in length and may include the use of equipment | 0.80 | text |
| the instructor choreographs the routine | instance of | 60 minutes in length and may include the use of equipment | 0.80 | text |
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